What Is The 10 Day Master Cleanse Diet
There’s a lot of hyped up information floating around when people speak about the 10 Day Master Cleanse Diet.
Lately, it seems like every Hollywood celebrity who wants to get in shape is going on this sixty-year-old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper. (Lemonade and Maple Syrup The Hollywood Diet)
With all the weight loss programs available why would anyone choose this?
There are two big reasons individuals enjoy this diet.
People Say It Works
The most obvious reason is that people say it works. The result that individuals are achieving with this is without a doubt miraculous, and they are supported by many of the other devoted users who are living testimonials to the effectiveness of the Master Cleanse Diet.
A Fast Way To Drop Weight
The second reason people choose this over other diets and weight loss programs is that it’s fast. The typical individual only spends ten days on a diet, compared to different diets that can last for months or even years you can see why they choose the Master Cleanse. You may also want to read more on fad diets to help put everything in perspective.
Another exciting thing about this is that you only require a short-term burst of weight loss motivation to get through it. Having to go without for months is what makes other diet plans so hard to follow, but most individuals can motivate themselves through the ten days just to achieve their goal.
What Can You Expect?
Even though most people are going on the Master Cleanse to lose weight quickly, there are many other health benefits to be gained by doing this detox diet. Cleaning out your bodies system of all the toxins is what it is designed to do. Even as far back as 60 years ago when the Lemonade Diet was first created, individuals had health issues as a result of waste building up inside of them from poor diet choices.
Today with the many processed foods, heavy pollution in our cities, and our fast-paced lifestyles contributing to poor diet choices our bodies desperately require assistance by being flushed out now and then.
Is It Right For You
Should you go on this program, some say yes, and some say no it’s just too extreme, but when you see the waste, you eliminate from your system when you flush out your body. The colour, smell, texture and just the overall residue that is removed from your body horrifies some dieters, so you should be prepared for this. Such questions as “yellow discharge” or my “kidney hurt” are some of the issues and what happens while on this cleansing diet.
If you want to know what happens while on the Master Cleanse Diet such as what to eat after the master cleanse then there is more you need to know about than just drinking the lemonade mixture for ten days. In fact, most people who try the program without knowing all the steps required which means they usually fail.
If you think this is something you would like to try there’s a good book called Master Cleanse Secrets that you should read before starting the Master Cleanse, it covers some of the common problems people face such as health issues and how to avoid them.
Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer
the Master Cleanse or Lemonade Diet is a very good way in detoxifying your body and getting lots of Vitamin-C at the same time.
10 days master cleanse diet which is a weight loss program will definitely help people who want to loss weight in a short period of time. Most of the diet plan has died down but master cleanse diet has been a favorite for many times due to its efficiency, simplicity and cost effectiveness.
Moreover it is mostly use by some of the celebrities like Beyonce Knowles. These master cleanse diet is very useful it can shed 22 pounds over a two weeks period. Most people use these diet programs because it reduces weight in a short interval of time. It’s an interesting blog and I love to read it more on your blog.
the master cleanse for me is the most convenient way to detoxify your body. i also happen to love drinking a lot of lemon juice so i love the master cleanse.
I dont like lemonade, but have done the lemonade diet, in pill form, several times now. I have lost about 15 pounds in just a couple of weeks. Making sure to eat right too. I detox a couple of times a year and feel great!
It’s important to remember that it is a cleanse – not a diet. I lost 10 lbs while on it, but I quickly gained it back once I started eating again. But it was helpful for getting on a better diet.
in my opinion, cealinng the body of all the toxins is more important the the actual weight loss. of course, losing weight and looking good is ok, but health comes first, and you can be healthy, even though you have a few extra pounds
The celebrity support for using a master cleanse diet has helped to build awareness of its place in helping people reach their weight loss goal.
Starting with a clean slate, so to speak, can help in increasing health in all areas.
Personally, the lemon cleanse is the most appealing to me. Lemon is a known cleanser and I like the taste. Apple cider vinegar is another great cleanser if you are able to get it past your nose. It is important though to note that just using a cleanse is not necessarily enough.
If your diet is too calorie rich the other 355 days of the year, you will most likely continue to gain weight. So, a combination of cleansing, calorie conscious meals and exercise will help you to lose the weight and maintain it once your weight loss goal is realized.
This will really benefits many people as long as they follow the step by step guide on the right procedure in using the master cleanse. thanks for your post Fatso, this will help a lot of people to better understand the true use of the master cleanse.