Dash Diet Meal Plans

You may not have heard of the DASH diet, formed by the National Heart, Lung and Blood Institute to aid in the control hypertension.

In fact the actual name, “DASH” is an abbreviation of Dietary Approaches to Stop Hypertension.

In general this is designed to curb sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. It discourages the consumption of red meat as well as sweets and sugar.

Is This A Real Meal Plan

Various studies added to the creation of the DASH diet meal plans. It works this way, by teaching people what to eat, as well as how to substitute satisfying foods for junk food. Coming up with decent junk food alternatives helps people to stay focused making it easier for them to stay on the diet for many months.

Processed foods are not on the menu at all with this diet plan.

There’s has been an informational book released for the diet called Your Guide to Lowering Your Blood Pressure with DASH.  This guide shows the nutrition facts of scores of foods and shows their beneficial alternatives. It also explains in details the meal plans of the DASH diet all along with nutritional information for those plans.

The complete guide also details resources such as organizations that can help persons start and maintain the diet.

A great source for the DASH diet meal plans is Yahoo’s information page. The information page links to a lot of information including videos, testimonials, and comprehensive explanations.

One reason the DASH diet does not promote the consumption of processed foods is that they contain 75% of the sodium in our daily dietary needs. Because sodium causes hypertension, removing it from the diet will diminish the risks.

A lot of people mistake this as a fad diet, but it isn’t, however diets that are classed as Fad Diets include the Cabbage Soup Diet, The Cookie Diet as well as the Atkins Diet. This diet however was created after painstaking research, and many health professionals have faith in it. Follow this link if you want to know about dieting fads and their effects.

Not only is it a fantastic diet for people who have high blood pressure, but it’s a great diet for any person who wants to eat healthy.

If you jump on the DASH diet meal plans today you will actually never have to deal with hypertension or high blood pressure or fat loss issues.