How To Do Home Exercise Without Equipment

One of the big reasons that home exercise is starting to be the more popular options for getting in shape these days is because buying home gym equipment is becoming rather inexpensive.

Do You Need Exercise Machines To Workout

Things like treadmills and elliptical machines don’t cost nearly as much as they used to. Because of their growing popularity and the advancing technology, more people can afford these machines than ever before.

The thing is though, home exercise doesn’t actually require this type of fancy high tech equipment. While owning something like that might help and even be a good motivating factor for the first few weeks of having it around, the machines are merely one way of getting in shape.

There are other ways to get the job done when working out at home.

Walking Is a Very Effective Home Exercise

Never overlook walking as an important tool in home exercise. Walking around the house and then walking around the neighbourhood are great ways to get the heart rate up. When you need to run errands, skip the car whenever possible. Casual walking is a great way to add some unplanned exercise into your day, but then a scheduled half hour here and there are pretty good too.

Doing Push Ups Is Another Great Home Exercise

Push ups are a great way to workout the upper body. They are easy to do and chances are you already know how to do them. If you’re going to add them into your home exercise routine, start off small. Don’t go trying to pull off a hundred at a time from the get go. Ten will suffice.

And, also, don’t go trying to show off with all of that one handed push up nonsense you’ve seen on TV.

Your favourite exercise guide will certainly have some good advice on this subject. It will show you ways to make them less intensive, such as resting on the knees. It will also show you the wrong way to do it, so as to avoid hurting your back.

Your Can Do Home Exercise By Simply Walking Up Stairs

Don’t spend money on one of those exercise steps if you don’t have to. First of all, there are all sorts of things you can use in its place that won’t cost you a dime. Secondly, if you live in an apartment building you already have stairs, so use them.

While taking the stairs instead of the elevator is great advice to getting in shape, a trip up a few flights of stairs can also be worked right into your regular home exercise routine as well.

Home Exercise is As Easy As Lifting Things That Have Weight, But Not Things That Are Weights

You don’t need to spend fifty dollars, let alone hundreds of dollars, on weights in order to exercise your upper body. You already have all sorts of things around the house that can be used as effective substitutes. When you are just starting out in home exercise, light weights like canned food can do the trick. This isn’t about making your muscles big, it’s about making them healthy.

These are but a few ideas for getting started without having to spend money on equipment. You’ll no doubt find many more things to add to your home exercise routine as you get going.